Bringing natural health and fitness to Southeast Arkansas.
Check out our class options to find the best fit for you.
Our cross-training group classes are a high intensity workout consisting of cardiovascular exercise, weight lifting, and gymnastics combined to form a diverse, all-inclusive training program.
While our program is designed to challenge top athletes, every workout and movement is infinitely scalable to any fitness level.
Every class has a coach present to ensure correct and safe movement, while encouraging maximum output from each athlete. Our athletes consist of young and old, elite and beginners, ahtletes and recreational members.
Monday-Friday 5:15am, 6:15am, 12pm, 5pm, 6pm
Friday No 6pm class
Fitness Shift Class
This group setting class incorporate a variety of training including plyometrics, resistance training, balance, core strengthening and conditioning while utilizing body-weight movements and dumbbells.
This is a 45 minute class focusing on decreasing body fat, toning and defining muscles, while improving endurance and cardio.
Paradigm Legends Class
We start where you are and help you feel good, move better and live your BEST life!
Designed for 50+( but not limited to)
Utilizing a variety of functional movements to enhance the quality and quantity of your life.
"We are about doing it well in here so you do it better out there."
Adapted strength, resistance, aerobic, endurance and balance training for the "Legends" generation
Safe and effective workouts with more emphasis on mobility and longevity.
Educated and experienced coaches accommodate anyone with limited mobility and share techniques that can help with improving strength, mobility, endurance, nutrition and fall prevention.
Monday, Wednesday, Friday 9:30am
Kids fitness class that incorporates speed, agility, strength and mobility for ages 6-16.
Each workout is scaleable, so every individual regardless of any current weakness may participate and achieve health related goals from weight loss, metabolic conditioning to strength.
Monday - Friday 4pm
We are excited to collaborate with AccessYoga (Maci Edwards) to offer a variety of yoga classes.
Our current schedule is:
- Tuesday Yoga for Crosstrainers at 7:15am
- Thursday SloFlow at 12:15pm
- Chair Yoga 1st and 3rd Wednesday of the month during the 9:30 Legends class
Stay up to date with our pop up classes through our IG&FB pages.
Included in full membership or $12 drop in fee.
Now offering Yoga Punch Cards $95 for 10 classes (available for nonmembers)